Austerity Light

I often wish I had not used the title The Austerity Cook for this blog, as in truth we have never had to face real austerity in this household. Never mind. Would Frugal of Fulwood have been better?

Currently a distant relative of austerity, the controlled regime (I refuse to use the D word) is in my culinary brain. We are looking forward to a summer holiday in the sun, the Indian Ocean sun in fact, and such thoughts have concentrated the mind on us toning up a bit before donning the beach gear.

One ruse to fool the body into feeling full without all those wonderful fats and starches is to eat raw food, so last night we started with a huge salad, to be followed by far smaller portions than normal of risotto. It was mushroom risotto made with my own herby vegetable stock, about five per cent of the usual butter used to give it a gloss at the end, and minimal olive oil to saute the chopped onion and celery. Just using the word saute surely must mean fewer calories are involved than if I called it frying?

The mushrooms that I would normally fry in oil or butter were merely cooked in with the rice and stock, and didn't suffer from that at all, in fact they were possibly moister than would have been the case cooked separately. Small things, and they will not be every day either, but if we all lose a kilo or two before flying off it will be worthwhile.

Such a programme if it can be dignified with that title is far easier and somehow more rewarding now we have started getting our own salad through. As last year (thanks to the idea stolen from neighbour Louise) we are buying 'living salad' from Sainsbury's and planting the lettuces out. A box that costs about £1.20 (I think) contains 30 or so plants, all of which have done well in the greenhouse in a big trough filled with compost. We went to a garden centre on Sunday (how grown up is that? - well, I had been allowed to watch all three rugby international the day before) and far fewer tiny and rather weedy looking seedlings - not at all tempting - cost £3.49. Definitely for ladies who garden in white gloves, so much better for indicating which bed the staff need to focus on.

Happily we all love green salad, whether it be as a starter, or to follow the main and mop up juices. Easy on the dressing. For the austerity cook (hmm) knowing that salad costs just a few pennies makes it more pleasurable.