That's a soup for students, not made from, to be clear.
At a university visit with SC on Saturday the guided tour took in accommodation and a shared kitchen. I loved the community of the kitchen at my alma mater, though the very occasional disappearance of food from the fridge was annoying. As with my experience so today as regards the cooker - electric hob, doubtless to avoid yoots blowing themselves and others to bits.
A wonderful and easy shared meal if students band together to share cooking duties is a fish soup, easy, quick, nutritious and more than a bit virtuous. We had a version last week made with proper ham stock, but a chicken or ham stock cube (I avoid the fish and veg ones) is an OK substitute. Again this is really cheapo for four people, and there's just one pan to wash up.
In a large saucepan gently fry two chopped onions in oil. Don't let this brown. Chop the veg finely, they cook quickly and keep their flavour better. Add a selection of veg chopped finely: carrots are cheap and flavorful, so are turnips, maybe a Basics pepper or a courgette if there's a glut and they're cheap, plus two or three garlic cloves sliced thinly, and sweat them for two minutes. Boil 1.25l of water in a kettle and add this with two crumbled cubes (I like Knorr best), to the pan and up the heat until it reaches a bubbling simmer, then turn the heat down to maintain that simmer (easy with gas, a bugger tbh with electric hobs). Add either (or both) a couple of potatoes cut into small dice, or 100g spaghetti broken into very short lengths, and cook until they are just about done - about 10 minutes. At this point add your fish - cheapest in frozen packs of whitefish fillets or those bricks of pollock. When they are defrosted and cooked through, adjust seasoning and break up the fish into smaller chunks, then serve with bread and butter.
The economics: 520g pack of frozen whitefish fillets £1.75; vegetables if using Basics red pepper £1.25; spag 20p; stock cubes 20p. Bread and butter according to hunger, but you can get excellent bread from Morrison's really cheaply - two small loaves for £1 so you can have white for most of us and brown for the saintly. Even with a ton of butter that's still going to be well below a fiver for four people.
If you want to push the boat out or play tunes with the idea a pack of smoked salmon bits for £1.50 added at the very end of cooking, or frozen prawns £2.25 for a 400g bag bunged in with the fish make this into a feast (that would actually feed six with another turnip, carrot and spud and half a litre more water). Or cube some 'cooking bacon' and add with the veg. Or throw in a few frozen peas or sweetcorn. This is more an idea/method than a recipe.
I wondered about mentioning that a dash of leftover cider would be good, then I remembered that this is meant to be for students, who tend not to leave much cider.
Showing posts with label stock cube. Show all posts
Showing posts with label stock cube. Show all posts
Monday, 8 July 2013
Sunday, 11 November 2012
One Flame Cooking Part Deux
The post on my experience as a student in France, where I had one Calor Gas burner and a kettle as the only means of cooking, has generated some traffic, so maybe the topic is one of specific interest. I wonder if at this time of year students new to university and now coping with the colder weather are having minds turned towards culinary survival strategies? Whatever, I thought another idea I used at that time would be of potential value.
With the one burner and the need to minimize gas usage or face high costs a dish I developed was a quick soup. Not cuppa soup - though I did at times add one of those to the pot - but a proper soup rapidly cooked. The logic behind this is the same as for stir-fries - if things are cut small they cook quickly and retain good flavour. A pot of soup is also cheap and generally nutritious, and offers the chance to incorporate interesting ingredients, though when I lived in France my version varied little.
The basic idea was a potato, a carrot, an onion, garlic, and maybe a mushroom or two, all cut into tiny dice - really tiny, just 2mm or 3mm across. That takes time, but not too much, and I still find chopping veg to be therapeutic - when I worked in industry the more stressed I was the smaller the onions were cut. The tiny veg - and if you are cooking for one as I generally was you don't need much - are fried briefly in butter or oil, then a cup or two of boiling water from a kettle poured over them (my electricity was covered in my rent then, the Calor Gas I had to buy, and a kettle anyway costs about 1.5p to boil). A stock cube was added, or on occasion a cheapo cuppa soup packet, the lot simmered for a couple of minutes until the potatoes were done (no problem if the onion or carrot has a bit of toothsome resistance still). A sort of (to echo 10CC for those of us old enough to remember) mini-mini-mini-minestrone.
It was nicer than a packet of soup, promised freedom from scurvy, and importantly made a great partnership with heavily buttered French stick. These days I'd hope to use my own chicken stock, though only saints never reach for a cube, and would cut the dice a bit chunkier, simmer the soup a bit longer. And when I did a variation on this the other day I added spag broken into tiny lengths and the still good remnants of a white cabbage cut very small.
One of my culinary heroes, Edouard de Pomiane whom I discovered much later, suggests something very similar to the bedsit soup in his Cooking in Ten Minutes, a witty and clever book written decades before Nigel Slater, Jamie Oliver et al got onto the same topic.
With the one burner and the need to minimize gas usage or face high costs a dish I developed was a quick soup. Not cuppa soup - though I did at times add one of those to the pot - but a proper soup rapidly cooked. The logic behind this is the same as for stir-fries - if things are cut small they cook quickly and retain good flavour. A pot of soup is also cheap and generally nutritious, and offers the chance to incorporate interesting ingredients, though when I lived in France my version varied little.
The basic idea was a potato, a carrot, an onion, garlic, and maybe a mushroom or two, all cut into tiny dice - really tiny, just 2mm or 3mm across. That takes time, but not too much, and I still find chopping veg to be therapeutic - when I worked in industry the more stressed I was the smaller the onions were cut. The tiny veg - and if you are cooking for one as I generally was you don't need much - are fried briefly in butter or oil, then a cup or two of boiling water from a kettle poured over them (my electricity was covered in my rent then, the Calor Gas I had to buy, and a kettle anyway costs about 1.5p to boil). A stock cube was added, or on occasion a cheapo cuppa soup packet, the lot simmered for a couple of minutes until the potatoes were done (no problem if the onion or carrot has a bit of toothsome resistance still). A sort of (to echo 10CC for those of us old enough to remember) mini-mini-mini-minestrone.
It was nicer than a packet of soup, promised freedom from scurvy, and importantly made a great partnership with heavily buttered French stick. These days I'd hope to use my own chicken stock, though only saints never reach for a cube, and would cut the dice a bit chunkier, simmer the soup a bit longer. And when I did a variation on this the other day I added spag broken into tiny lengths and the still good remnants of a white cabbage cut very small.
One of my culinary heroes, Edouard de Pomiane whom I discovered much later, suggests something very similar to the bedsit soup in his Cooking in Ten Minutes, a witty and clever book written decades before Nigel Slater, Jamie Oliver et al got onto the same topic.
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