We learned some time back that the five-a-day tag was the health Stasi wimping out. Seven was the original thought, and when it comes down to it, as much variety as you can get in fruit and veg in terms of types and colour has to be good. That simple principle if adhered to would put several thousand nutrition writers out of work btw.
I've not given up meat (nor will I), but have gradually cut back as we're filling up on loads of other stuff. Breakfast chez nous nowadays nearly always includes a homemade smoothie (the bought-in ones tend to be horribly sugary), blitzing fruit (but not too smoothly) with freshly squeezed juice (I have a lime addiction) and some milk/yog. That starts us off with about three servings (what is a serving? Depending on the way the wind blows, 3oz, two tablespoons, a good handful, a decent-sized fruit - not too much science there), but generally seven or eight fruits.
As ever the great HF-W has been a godsend. His RC Veg Everyday tome is brilliant (the Fruit one is I think his worst, but still a good read). He has the knack of providing enough info to let you prepare something, but also to spark ones curiosity about what if I do this, add that...?
One of his ideas I adapted to make a particularly fine and simple pasta sauce: a chili chopped finely after deseeding, three garlic cloves bashed to bits, and a tin of artichokes (yes, tinned) drained, the lot processed with a trickle of olive oil, plenty of paprika and some seasoning until it makes a puree that can be warmed and stirred into spag or pretty much any pasta. A few fresh tomatoes roughly chopped and added at the end brightens it and gives a bit of sharpness. His uses white beans in addition to the artichokes and is primarily a dip that I've also tried. Either way, it is simple and delicious. And a quick way to add another vegetable to the rotating list.
Behind the switch to more veg less flesh lie several factors. It's greener. It's cheaper. We've lost weight. And it promises to be healthier. In 2012 a friend whose lifestyle was not perhaps the healthiest, but who was apparently fit and well, had a fatal heart attack, no warning given. Another very good friend was diagnosed with cancer last year. Along with humour and energy (and medical science), as it fits her beliefs she's fighting it with the power of prayer. Old sceptic that I am while energy and humour and doctors make sense, nutritional changes appeal to me more than the god stuff. Each to their own.
There are of course no silver bullets, and there's no such thing really as a superfood. But as my insides nowadays regularly enjoy the fibrous equivalent of a steam clean, and we surely cannot be deficient in any micro-nutrients, we're hoping it does some good. And even if it doesn't we will have felt far better before meeting our maker. Were he to exist.
